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I've found I am quite protective of them; throwing out excess just doesn't seem like a good option and I suspect eventually I'll run out of friends to donate them to.

Fortunately, there are some informative websites devoted to the topic of kefir. Kefir grains can be consumed; so if you're making a smoothie you can add some of your excess grains to it. grainx

Check out our milk kefir grains selection for the very best in unique or custom, handmade pieces from our home & living shops. NZ$ FREE delivery. Live and active milk kefir grains to ferment milk into kefir on a continuous basis. We are the main supplier of kefir grains in NZ and we are sending over Learning the art of successfully keeping a healthy Kombucha Scoby and water.

I'm not sure why eating them alive seems nicer than throwing them out; perhaps o the thought that they're not wasted. And kefir grains can be used with non dairy ingredients other than water.

Organic Water Kefir Grains and Kefir Water available - Neighbourly Unsworth Heights, Auckland

Coconut milk kefir seems to be popular so it's on my list of things to try. I'll also try a soy milk gdains. In fact, 20 per cent of the food we eat is fermented to some degree, says Dr Megan Rossi, a dietitian and gut health researcher at King's College London.

These include some cheeses such as aged parmesan, olives and traditional salami.

Beer and wine are Whhere fermented. First, it can improve the nutritional properties of Swinging couples sex stories by breaking down nutrients, making them more 'bio-available' — easier for us to absorb. In effect, the bacteria pre-digest the foods, and this can mean we take on more vitamins and minerals than grqins would in their unfermented state. You might, for example, absorb more nutrients, such as zinc or iron, from fermented soya such as tempeh than you would from the same amount of soya beans.

But the popularity of certain fermented foods really stems from our emerging understanding about how the mix of our gut bacteria affects health — including our immunity, weight and mood.

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Because of the way they are prepared, some fermented foods contain live 'good' bacteria and yeasts known as probiotics. The health benefits a probiotic offers when eaten depends on its species and its strain, as well as the number of the micro-organisms present.

Some fermented foods — such as kefir, kimchi and sauerkraut — are what's known as synbiotics. This means that as well as containing probiotic 'good' bacteria, they also contain prebiotics.

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These aren't a type of bacteria themselves, but are carbohydrates we can't digest which act as food for the 'good' bacteria. However, despite the trend for everything from skin cream to cola describing itself as 'fermented', not all fermented products are equal or healthy — salami, for instance, is high in fat and salt.

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Mad Millie Kefir Culture Mad Millie culture is the dehydrated and dried, shelf stable (at low temperatures) bacteria found in kefir grains. This culture Gluten Free, Dairy Free, Low Sugar, Vegan, Low Salt, Low Fat, Raw, Made in New Zealand. My kefir strain makes yummiest and authentic tasting kefir that I know really well as I have shared it with many families across New Zealand for the last 15 years . It is very active and fast fermenting strain of milk kefir grains with a really good. Learning the art of successfully keeping a healthy Kombucha Scoby and water.

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